Individual Therapy
We understand that each individual's journey towards mental health and personal growth is unique. That's why we offer a range of specialized therapeutic and evaluation services to meet the diverse needs of our adult clients.
Whether you're seeking understanding, change, or healing, we are here to support you every step of the way.
Therapeutic Approaches
Our services are focused on your unique experiences and needs. Dr. Stafford is dedicated to providing you with the attention and care that you deserve, ensuring a comfortable and supportive environment for your psychological growth.
Person-Centered Therapy
This approach is rooted in the belief that you are the best expert on your own life. Our role is to provide support and guidance without judgment, helping you find your own solutions in a way that respects your individuality.
Acceptance and Commitment Therapy (ACT)
ACT helps you to accept what is out of your control and commit to actions that enrich your life. This approach is especially effective for dealing with stress, anxiety, and coping with life's challenges.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used approach that helps in identifying and changing negative thought patterns that influence behaviors. It’s particularly effective for a range of issues including anxiety, depression, and mood disorders.
EMDR Therapy
Dr. Stafford is qualified to provide Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful approach used primarily to treat trauma and PTSD, which can also be beneficial in treating other psychological stresses.
Role-Playing Groups (RPGS)
A place to belong! Lean into your interests with our Dungeons and Dragons RPGs where we empower you both inside and outside of our sessions to live your best life. Better communication skills, emotional insight, and problem-solving are just a few of the many benefits of these groups.
Evaluation
We offer evaluation services for adults including psychological evaluations for ADHD, Autism, learning disabilities, and personality assessments.
Let's Talk!
Call today to find out how we can help you to live your best life.
